Ancient Herb Shows Promise For Stress Relief - Todays Practitioner Magazine
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Ashwagandha (Withania somnifera) is a shrub native to India, Africa, and the Middle East. It has been used for at least 3,000 years in the Indian Ayurvedic system of healing as a rejuvenating tonic to improve both mental and physical health. It’s thought to be an adaptogen, a substance that helps the body adapt to environmental stressors.